Red beans have many useful qualities and are an indispensable food. It is well kept and does not spoil for a long time. The main advantage of beans is its high nutritional value, which surpasses the nutritional value of many foods of animal origin.
The use of red beans for health is a proven fact. The product is a valuable source of B vitamins, vitamin C, vitamin E, vitamin D. There are also many micro and macro elements in the bean, among them: zinc, copper, sulfur, iron, potassium, arginine, magnesium, calcium, tyrosine, carotene.
Despite the high nutritional value of red beans, it is a dietary food, and still it has a lot of plant fiber. The protein contained in the bean puts it almost in line with fish and meat.
Implementation in October-November 2018 by prior request.